Your Whole Food Solution

YES, I work one-on-one with clients!

I've created a personalized 4-step program to help you reach your nurtitional goals.

STEP 1 - GETTING STARTED

We begin with an in depth conversation about food; likes and dislikes, concerns, relationship, and current knowlegde. This creates a starting place and an opportunity to set our intentions and future goals.

STEP 2 - SHOPPING CONSULTANT

A guided tour of your local health food store. We'll discuss new products, healthy alternatives, and customized meal ideas. You'll learn what it is, why it's good for you and how to prepare it!  Alternatively, this session may be held in your home where we can discuss what's in your kitchen's pantry.

STEP 3 -  COOKING CLASS EDUCATION THROUGH EXPERIENCE

With a small group of like-minded people, you'll discover new techniques, ingredients, and recipes that will support your changing nutritional goals. These classes are usually held bi-monthly and cover a range of topics. Private classes can be arranged for an additional fee. 

STEP 4 - RECIPE RECREATION

Starting with 3 or 4 of your family's favorite meal ideas, I'll transform them into  heathlier, great tasting alternatives.  Don't worry, this can be done gradually. I can be very sneeky when hiding green vegetables and extra nutrients.

PLEASE CONTACT ME DIRECTLY FOR PRICING.